Latest adventures in Cairns, Queensland with sleep science and easy micro steps for anxiety management
My first radio interview, despite being a bit nervous, was really super fun!
Warm Inner Glow Yoga – Going Within to Thrive in July! Plus: Retreat Reflections
Our recent wholistic women’s retreat was all about deeper self connection & self love, enjoying kundalini yoga, meditation, intention setting, sacred cacao ceremony, cord cutting, dance, circle, art and sound healing with deep relaxation … refreshments were organic when possible and vegetarian, plus lunch was ayurvedic and suitable for all doshas. It was a true honour, gift and truly elating to share this sacred time together.
Self love, self care and true aligned living
So many women have expressed that they are not sure how to truly connect with themselves, their inner child, their soul and that they feel called to reconnect or connect deeper with their truth, heart and soul. To truly live in this full alignment. Society is structured to keep us very busy, to pay the …
Retreats – Yoga – Meditation – Hormonal balance series
Dear Soul Family Meditation talk and gift: Tonight (every Monday night) I am offering us all a wonderful opportunity to dive deeply into meditation before bed, for a deeper sleep, greater clarity and a sense of inner connection that leads to a completely different ( happier) life-view … tonight I will (upon request) teach one …
Our June women’s retreat newsletter
Enjoy updates and latest events & their details by clicking here!