Helping organisations and leaders
thrive — one night’s sleep at a time.

A woman with blonde hair, blue eyes, dressed in a navy blue blouse, sitting at a white table, with her chin resting on her clasped hands, looking confidently at the camera.

Evidence-based sleep and wellness solutions that restore focus, energy, and emotional resilience — for better performance, healthier teams, and more balanced lives.

WORK WITH SABINE
Cairns Airport logo with a stylized palm tree design.
GenesisCare logo with gray overlapping circles and black text on a white background.
The PISAN logo with the slogan 'Accountably Different' beneath it.
Logo for The Reef House Adult Retreat featuring stylized initials RH and a decorative coral element.
Toyota logo on a white background.
Black t-shirt with the Nike logo printed on the front.
c7a7a1c4-4d18-4922-9e86-2ee8cd7c10fd.png
1a3f3d1b-a6a3-4982-b261-fd2767763f9c.png
fbf2a157-0598-4729-8f17-a7b04de246ff.png
a0eb6506-749b-46f6-b403-313b3362739d.png
f6954678-33a6-4402-90f4-18607480445e (1).png
ef3a81fa-b1eb-453a-85b4-a5bb95d7cba6.png

Science-backed solutions for better rest, focus,
and performance.

Sabine helps individuals and organisations improve wellbeing through practical, evidence-based programs
that fit into busy lives.

Sleep Health

Sleep health is the foundation of your wellbeing. It affects everything — your performance, mindset, energy, and ability to recover and move forward.

Through her evidence-based programs, Sabine helps teams and leaders uncover what’s standing between them and restorative rest — and provides simple tools to improve energy, focus, and performance.

Corporate Sleep & Performance

Performance starts with rest — and the quality of results begins with the quality of your leaders’ sleep.

Sabine helps organisations, executives, and teams restore energy, focus, and resilience through science-backed strategies and practical micro-habits that fit into busy lives.

Well-rested leaders make sharper decisions, inspire stronger teams, and create healthier workplaces.

Meditation Coaching

Meditation can be simple, enjoyable, and tailored to any lifestyle.

Sabine teaches practical mindfulness techniques that strengthen clarity, focus, and calm — helping teams and individuals manage stress, improve wellbeing, and reconnect with balance in daily life.

BOOK A CONSULTATION

More Energy. More Clarity. More Performance.

Discover my “9 Pillars of Rest” — a holistic framework designed to help you feel energised,
clear-headed, and at your best every day.

Meet Sabine Christelli

As a Holistic Sleep Scientist and Wellness Strategist, Sabine combines the science of sleep with mindfulness and practical micro-habits to help individuals and organisations thrive.

Her approach bridges evidence-based methods with a human touch — making wellbeing achievable, sustainable, and deeply personal.

LEARN MORE

What Clients Say

  • Your Sleep Advantage for Leaders

    “Quality sleep is critical for our health, productivity and longevity. Sabine is a highly qualified, passionate expert on this topic who has deep knowledge and is highly engaging in delivering take away value that is life changing.

    Her “Your Sleep Advantage” program empowers executives across all levels to master energy, prevent burnout, and lead with clarity and resilience.

    I strongly recommend Sabine for executives and to any business seeking to invest in sustainable leadership vitality.”

    — Glen H Simpson Chair CE13 and KEY121 VISTAGE Worldwide

  • Sol Results - Stan Kontos

    “Sabine’s expert resource workshop at Vistage provided clarity, practical steps, and deep scientific understanding in a way that was instantly actionable. I left with pages of notes and real strategies I can apply to my wellbeing and my family’s. Sabine’s work is next-level.”

    — Stan Kontos, CEO & Master Coach Executive Chairman at Star Pharmacy Group | Sol Results

  • Behind Closed Doors - Women in Leadership & Sleep

    “Sabine facilitated an Influencing Women’s Over Dinner group for Behind Closed Doors recently. I was immediately captured by Sabine's presentation title — Sleep: The Overlooked Leadership Asset — and she absolutely delivered on that promise.

    As someone who works with senior leaders every day, I know firsthand that the one thing that gets sacrificed when we're juggling careers, family, relationships, and fitness is sleep. We wear the exhaustion like a badge of honour, when it’s quietly eroding everything, we pride ourselves on; our focus, our judgement, our emotional intelligence.

    Sabine brings the science without the overwhelm. What struck me most was her message that practical micro changes can make a measurable difference. No dramatic lifestyle overhaul required. She reminded us to be kind to ourselves and backed it up with evidence that most illness can be prevented with consistent, quality sleep.

    If you want to think more clearly, lead more effectively, and genuinely change your life for the better, learn from an expert who makes the science not just accessible but actionable.”

    — Donny Walford FAICD, Managing Director, Behind Closed Doors

  • The CEO Institute

    “Sabine is world-class. Her Sleep Advantage program is among the most relevant and actionable offerings we’ve hosted for CEOs.

    Our members rated her 9–10/10, praising her depth of knowledge, clarity and the practicality of her tools.

    Sabine’s unique ability to integrate sleep science, human behaviour and high-performance strategy positions her as a leader in her field.

    If you want to improve executive capability and safeguard your organisation’s performance, culture and wellbeing —bring her in.”

    — Paul Preiss, Director, The CEO Institute (SA)

  • “Sabine’s workshop was informative, engaging, and so much fun! Our team loved learning about all things sleep, including chronotypes and implementing her vast choice practical tools uniquely for each person — focus, energy, and sleep have all improved. Her blend of science and warmth left a lasting positive impact on our workplace wellbeing.”

    Sonya Michael, Community Wellness Coordinator, HR, Pisani Group

  • “Sabine’s expertise, warmth, and relatable approach made a lasting impact on our team. Her lunch & learn session was engaging, insightful, and inspired many to make positive changes for better rest and wellbeing.”

    Tema Maksuti, Executive Assistant to the GM People & Culture, Cairns Airport

  • “Sabine’s calm, science-based approach helps our doctors and leaders unwind deeply — many report better sleep and renewed mental clarity. Her sessions have become an invaluable part of our wellness culture, restoring both body and mind.”

    Dieter Weinand, Leadership Coach & Facilitator, Genesis Care

  • “Sabine brought an immediate sense of calm and clarity to our team. Her tailored sessions have become a cornerstone of our wellness strategy — improving focus, rest, and overall balance in our fast-paced design practice.”

    Anthony Balsamo, Associate Director, Walter Brooke & Associates

  • “Sabine’s sessions were brilliant — combining science, practical tools, and deep relaxation in a way that was immediately effective. We left feeling recharged, sleeping better, and genuinely inspired to keep applying what we learned.”

    Kim & Brent (PhD), Guests, The Reef House Palm Cove

Ready to recharge your people and performance?

BOOK A DISCOVERY CALL

Get Updates & Sleep Insights

Receive practical insights on sleep, focus, and wellbeing — straight to your inbox.