Private Sleep Consultations
Personalised science, strategy and support to help you sleep—and live—better.
Understand your sleep more deeply and receive practical, personalised support designed around your biology, lifestyle and individual needs.
Knowing what supports good sleep is one thing. Applying it consistently within the realities of your life is another.
My private consultations bring together sleep science, nervous system support, behaviour change and my 9 Pillars Sleep Method™ to help you understand your unique sleep patterns and create practical changes that are realistic, personalised and sustainable.
All consultations are conducted online via Zoom.
Consultation Packages
Initial consultation
Your 60-minute initial consultation includes a comprehensive guided assessment of your current sleep patterns, lifestyle, habits and individual challenges. Together, we will identify the areas most likely to make a meaningful difference and establish personalised, practical first steps.
After your consultation, you will receive an email summarising your recommendations, together with relevant resources. Depending on your needs, these may include personalised checklists, guided meditations, breathing practices or other supportive tools.
Click the golden booking button to visit my Calendly page, where you can choose your preferred appointment date and time and complete your payment securely. You will then receive your booking confirmation and Zoom details by email.
All consultations are conducted online via Zoom.
Ongoing consultation
Only available to existing clients following an initial consultation. You will be able to access the links once you have had your initial assessment with me.
About your Ten-Session Sleep Support Package
10 × 50-minute consultations | $1,240 AUD
Standard value: $1,550
You save: $310—20%
Weekly appointments recommended
Fortnightly appointments available where appropriate
Available following your initial consultation.