Private Sleep Consultations for Individuals
Personalised science, strategy and support to help you sleep and live better.
Understand your sleep more deeply and receive practical, personalised support designed around your biology, lifestyle and individual needs.
Knowing what supports good sleep is one thing. Applying it consistently within the realities of your life is another.
My private consultations bring together sleep science, nervous system support, behaviour change and my 9 Pillars Sleep Method™ to help you understand your unique sleep patterns and create practical changes that are realistic, personalised and sustainable.
All consultations are conducted online via Zoom.
Private Sleep Consultation Packages
Initial Consultation | 60-minutes
An initial consultation includes a comprehensive guided assessment of your current sleep patterns, lifestyle, habits and individual challenges.
Together, we will identify the areas most likely to make a meaningful difference and establish personalised, practical first steps.
After your consultation, you will receive an email summarising your recommendations, together with relevant resources. Depending on your needs, these may include personalised checklists, guided meditations, breathing practices or other supportive tools.
All consultations are conducted online via Zoom.
Subsequent Sleep Consultations | 50-minutes
These Personalised Sleep Support sessions are available to clients following an initial consultation.
Follow-up Personalised Sleep Support Consultations
1 × 50-minute Consultations
Available following your Initial Consultation.
Investment in sleep: $155 AUD
Follow-up Personalised Sleep Support Consultations
10 × 50-minute Consultations
Available following your Initial Consultation.
Weekly appointments recommended
Fortnightly appointments available where appropriate
Save $310 (20% discount)
Investment in sleep: $1,240 AUD (RRP $1,550 AUD)