Trusted for her expertise in sleep, stress, and human performance
Sabine is regularly invited to share her evidence-based insights across national media — offering clear, practical guidance on sleep, wellbeing, and workplace performance. Her work has been featured in leading publications, travel and lifestyle outlets, and wellbeing-focused podcasts, with a focus on making the science of sleep both relatable and actionable.
As Featured In
Podcast & Media Interviews
Sabine has been interviewed on a range of wellbeing, leadership, and performance podcasts, including:
ABC Radio – Sleep & Stress Series
Qantas Well Traveller Podcast
The Wellbeing Collective
The Mindful Leadership Show
Women’s Health & Human Performance Conversations
Recent Topics Include
Sabine is regularly invited to speak and write on sleep health, performance, stress regulation, and holistic leadership.
Popular keynote topics include:
The link between sleep and leadership performance
How stress impacts cognitive clarity and decision-making
Practical micro-habits to regulate the nervous system
Rest, recovery, and high performance in demanding workplaces
Holistic strategies to improve sleep in corporate environments
Building resilience and emotional wellbeing through sleep
The science of burnout — and how to prevent it
Sleep, focus, and productivity: What organisations must know
Media Bio (Short Version)
Sabine Christelli is a Holistic Sleep Scientist & Wellness Strategist who blends cutting-edge sleep research with integrative mind–body practices to help individuals and workplaces improve energy, focus, and emotional resilience.
With a background in sleep science research, biochemistry, and behavioural micro-habits, she specialises in translating complex neuroscience into simple, practical tools that leaders and teams can implement immediately.
Sabine has been featured in Qantas Travel Insider, the Sydney Morning Herald, Australian Traveller Magazine, and as a recurring guest on ABC Radio. She is also the creator of the evidence-based 9-Pillar Sleep Method, used across corporate, education, and healthcare sectors to support sustainable high performance and wellbeing.
She regularly delivers keynote presentations, workshops, and sleep health programs for organisations including Toyota, Adelaide University, Cairns Airport, and The Reef House Palm Cove.
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