Trusted for her expertise in sleep, stress, and human performance

Sabine is regularly invited to share her evidence-based insights across national media — offering clear, practical guidance on sleep, wellbeing, and workplace performance. Her work has been featured in leading publications, travel and lifestyle outlets, and wellbeing-focused podcasts, with a focus on making the science of sleep both relatable and actionable.

Travel Insider logo with a stylized bird silhouette and text

As Featured In

Logo of the Sydney Morning Herald featuring a stylized 'S' and partial newspaper text.
Design of a passport with patriotic themed elements, including the American flag and a star, along with the word 'TRAVELLER' and a smaller phrase 'passport voucher.'
ABC Radio logo with gray background and white text.

Podcast & Media Interviews

Sabine has been interviewed on a range of wellbeing, leadership, and performance podcasts, including:

  • ABC Radio – Sleep & Stress Series

  • Qantas Well Traveller Podcast

  • The Wellbeing Collective

  • The Mindful Leadership Show

  • Women’s Health & Human Performance Conversations

A woman opening curtains to sunlight in a bright room with a view of a green outdoor area, promoting wellness and relaxation in travel.

Recent Topics Include

Sabine is regularly invited to speak and write on sleep health, performance, stress regulation, and holistic leadership.

Popular keynote topics include:

  • The link between sleep and leadership performance

  • How stress impacts cognitive clarity and decision-making

  • Practical micro-habits to regulate the nervous system

  • Rest, recovery, and high performance in demanding workplaces

  • Holistic strategies to improve sleep in corporate environments

  • Building resilience and emotional wellbeing through sleep

  • The science of burnout — and how to prevent it

  • Sleep, focus, and productivity: What organisations must know

Woman in headphones speaking into a microphone during a radio broadcast at Cairns FM 89.1, with banners supporting local community radio in the background.

Media Bio (Short Version)

Sabine Christelli is a Holistic Sleep Scientist & Wellness Strategist who blends cutting-edge sleep research with integrative mind–body practices to help individuals and workplaces improve energy, focus, and emotional resilience.

With a background in sleep science research, biochemistry, and behavioural micro-habits, she specialises in translating complex neuroscience into simple, practical tools that leaders and teams can implement immediately.

Sabine has been featured in Qantas Travel Insider, the Sydney Morning Herald, Australian Traveller Magazine, and as a recurring guest on ABC Radio. She is also the creator of the evidence-based 9-Pillar Sleep Method, used across corporate, education, and healthcare sectors to support sustainable high performance and wellbeing.

She regularly delivers keynote presentations, workshops, and sleep health programs for organisations including Toyota, Adelaide University, Cairns Airport, and The Reef House Palm Cove.

BOOK A DISCOVERY CALL
BOOK A DISCOVERY CALL
A woman in a white polka dot dress giving a presentation in front of a screen with diagrams related to human brains.

Ready to feature Sabine’s expertise?

Share science-backed insights on sleep, stress, and human performance with your audience.

BOOK A DISCOVERY CALL
BOOK A DISCOVERY CALL